Fonio instructions for use:
Bring 100g foniomix and 300ml water to the boil.
Let it boil for 3 min.
Cover and leave on low heat for 2 min.
Base for poké bowl
Mix with 1 tablespoon rice vinegar,
1 teaspoon sugar and a pinch of salt
Add your favourite topping.

You can use this fonio for the other recipes.

Ingredients:
Pre-cooked fonio from controlled organic farming.

May contain traces of gluten, nuts and peanuts.

Average nutritional value per 100g:
Energy 1359 kJ – 325 kcal
Fats 0,50 g of which saturated 0,20 g
Carbohydrates 76,80 g of which sugars 0,6 g
Fibres 7,20 g
Proteins 7,20 g
Salt 0,01 g

Weight

250 g