Fonio instructions for use 2 pers:
Put 100g of mix in a pan,
Add 300ml of water.
Add 2-3 tablespoons of oil.
Bring to the boil, simmer for 3 min.
Cover and leave on low heat for 2 min.
Serve with a green salad or wok vegetables.

Ingredients:
Fonio* (uncooked) coarsely ground,
*from controlled organic farming.

May contain traces of gluten, nuts and peanuts.

Average nutritional value per 100g:
Energy 1359 kJ – 325 kcal
Fats 0,50 g of which saturated 0,20 g
Carbohydrates 76,80 g of which sugars 0,60 g
Fibres 7,20 g
Proteins 5,74 g
Salt 0,01 g

Weight

250 g