Fonio instructions for use 2 pers:
Put 100g of mix in a pan,
Add 300ml of water.
Add 2-3 tablespoons of oil.
Bring to the boil, simmer for 3 min.
Cover and leave on low heat for 2 min.
Serve with a green salad or wok vegetables.

Ingredients:
Pre-cooked fonio*60%, peanut*18%, spice mix*14% (tomato*, salt, agave*, paprika*, ginger*, coriander*), fried onions* 8%
*from controlled organic farming.

May contain traces of gluten, nuts and peanuts.

Average nutritional value per 100g:
Energy 1497 kJ – 357 kcal
Fats 10,85 g of which saturated 2,12 g
Carbohydrates 59,30 g of which sugars 7,23 g
Fibres 9,07 g
Proteins 12,05 g
Salt 2,40 g

Weight

200 g