Fonio instructions for use 2 pers:
Put 100g of mix in a pan.
Add 300ml of water.
Add 2-3 tablespoons of oil.
Bring to the boil, simmer for 3 min.
Cover and leave on low heat for 2 min.

Ingredients:
Pre-cooked fonio* 80%, spice mix* 10%,
(tomato*, salt, turmeric*, coriander*, fennel*, cardamon*, cinnamon*, ginger*, pepper*, cumin*), mango* 6%, fried onions* 4%.
*from controlled organic farming.

May contain traces of gluten, nuts and peanuts.

Average nutritional value per 100g:
Energy 1334 kJ – 296 kcal
Fats 1,70 g of which saturated 0,33 g
Carbohydrates 70,03 g of which sugars 6,75 g
Fibres 9,19 g
Proteins 57,34 g
Salt 1,69 g

Weight

200 g