Fonio instructions for use 2 pers:
Put 100g of mix in a pan.
Add 300ml of water.
Add 2-3 tablespoons of oil.
Bring to the boil, simmer for 3 min.
Cover and leave on low heat for 2 min.

Ingredients:
Fonio*80%, spice mix*10% (lemongrass*, coriander seed*, paprika*, cumin*, onion*, seaweed*, garlic*, cayenne pepper*, ginger*, parsley*, coriander leaves*, hot paprika*, black pepper*, turmeric*, salt), raisins*6%, fried onions 4%*
*from controlled organic farming.

May contain traces of gluten, nuts and peanuts.

Average nutritional value per 100g:
Energy 1340 kJ – 320 kcal
Fats 1,7 g of which saturated 0,33 g
Carbohydrates 70,48 g of which sugars 5,97 g
Fibres 8,85 g
Proteins 7,41 g
Salt 1,905 g

Weight

200 g